Do you always feel tired after eating? it is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an underlying health issue. Here is the good news that there are simple ways in which we can avoid that constant tiredness feeling after a meal.
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- The eating of big meals
- This is a Natural Part of the Digestion Process
- The Eating of Too Much Over-Processed Food
- The Eating Foods That Are Rich in Protein and Carbs
- May Be You are Having Blood Sugar Spikes
- Continually Skipping of Meals
- Consuming of Stimulants Like Caffeine
- The Lack of Exercise
- You Have Poor Sleeping Patterns
- The Drinking of Alcohol
However, if you’ve been asking yourself why you often feel tired after eating, you’ll discover the main reasons why this happens and effective ways to avoid it in the future.
There are several reasons why you may feel tired after eating. But it may be concerning if it always happens and starts to affect your everyday life. Here are the main reasons why you may feel tired just after taking a meal.
1. The Eating of Big Meals
If you’ve ever felt like you’re about to fall asleep after lunchtime, it’s probably because of how much you ate. The answer to this phenomenon is simple: it takes a lot of energy to digest the foods you eat. Therefore, the larger the meals, the more likely it is that you feel drowsy after eating.
2. This is a Natural Part of the Digestion Process
Our gut takes about (two) 2 hours to digest an entire meal. Because of this, you’ll often feel drowsy after eating. This is especially true after eating lunch since we usually get back to work or continue with our duties shortly after. Besides that, the quality of food you eat also influences the amount of energy you’ll have after a meal.
3. The Eating of Too Much Over-Processed Food
Foods that are high in saturated fat, simple carbs, and artificial flavors (like junk food), give you poor nutrition and instead load up your body with lots of calories. Besides the digestion process it takes, the high amounts of carbs and fats make your blood sugar unsteady, creating constant spikes. This is what causes the constant energy crashes in the afternoon time.
4. Eating Foods That Are Rich in Protein and Carbs
You should be eating enough protein and carbs each day. Don’t think that you should eat less protein or eliminate carbs. In fact, these will help to prevent constant cravings throughout the day and keep you healthy overall. Moreso, it is worth the mention that certain foods can cause you to feel sleepy after a meal.
Protein-rich foods, like salmon, poultry, dairy products, soy, eggs, and seeds, have higher levels of tryptophan. You can also find it in foods rich in carbs, such as pasta, rice, white bread and crackers, and processed pastries. Tryptophan is an amino acid that helps the body produce serotonin, which is the hormone that brings relaxation. Some scientists found that people feel tired after eating because their body is producing more serotonin.[2
5. May Be You are Having Blood Sugar Spikes
While it’s completely normal to have your blood sugar levels rise and fall, unhealthy sugar spikes can cause the infamous energy crash. This happens because there is a sudden high amount of sugar in your blood that forces your body to store it, leaving you with a very low sugar level that will cause you to crave more sugary foods. It’s a vicious cycle you certainly don’t want to be into.
6. Continually Skipping of Meals
When you are not eating enough throughout the day or even skipping meals is also a very common reason why you may feel tired after eating. Sometimes, we don’t realize how our energy levels are so low until we miss a meal.
Studies show that not eating during regular hours is why you feel tired, have less energy, and have the urge to overeat during your next meal. As a result of that hungriness and your huge meal, you feel drowsy.
7. Consuming of Stimulants Like Caffeine
There is nothing wrong with starting your day with your favorite cup of coffee. Coffee is one of those foods that can help us stay alert during the day. But overdoing the coffee mugs can cause the opposite effect and make you feel sleepy.
Why do you feel tired after eating or taking caffeine? Simple: Too much caffeine will eventually make the energy-boosting effect wear off. This happens especially during your next coffee break in the afternoon or after lunchtime.
8. The Lack of Exercise
This may sound like it’s not directly related to being sleepy, but it is. When you’re not physically active, your body lacks the energy it needs to perform well and help you stay alert. That’s another reason why you should always include workouts in your weekly schedule. Not exercising will cause you to feel more tired and moody.
9. You Have Poor Sleeping Patterns
Another reason why you may feel tired after eating is you may not be sleeping well at all. If you think of it, our body needs enough rest to perform well and keep us with enough energy. Because of this, not sleeping enough the night before will make you crave more food the next day and cause you to be sleepy around the afternoon hours.
10. The Drinking of Alcohol
Even though alcohol per se is not one of the main reasons why you may be tired after eating, you may want to look into your drinking patterns. What this means is that having alcohol with your meals or drinking the night before can make you feel sleepy.