By: Dandison Anusionwu
Mental well-being is essential for living a healthy life. That is why exercise had become an everyday solution to mental health in the life of everyone both adults and children. So, let these exercises be our starting point to providing a unique way to clear your mind.
CAN MENTAL HEALTH AFFECT PHYSICAL HEALTH?
Yes. Many people fail to realize that mental health is quite important as physical health because a strong connection exists between both.
Mental health is simply defined as someone’s overall well-being, including a psychological and emotional state.
Furthermore, the transition from mental health to mental illness alters the way you think and feel. So typically, mental illness is a disorder that disrupts the general sense of well-being in a person.
Thus, it can prevent any person from living everyday life due to symptoms such as anxiety, depression, or psychosis.
Traditionally, mental health issues are treated with therapy. Nonetheless, mental health without therapy is becoming a popular treatment option for many individuals. Remedies like exercise have been found to have a positive effect on mental health by reducing the risk of depression by half.
One study even determined that exercise helped people get over their depressive symptoms more effectively than cognitive therapy or antidepressant medication. So let’s look at exercise as a form of treatment for mental health.
EXERCISE AND MENTAL HEALTH
Studies show that exercise is the most effective way of “working out” negative emotions because it releases the endorphins in the body, providing a person with feelings of pleasure. This means that exercise is an excellent way to reduce stress and anxiety.
Furthermore, one of the many benefits of regular exercise is the improvement of cognitive brain functions such as memory and concentration. Regular exercise can also reduce the risk of developing a depressive mood by at least 50 percent.
These outcomes then prove that mental health can be improved by regular exercise. However, there is not a single form of exercise that works for everyone. Some people may prefer cardiovascular workouts, while others may be more interested in weightlifting or yoga.
By and large, whatever choice you make, the positive changes you experience with regular exercise will boost your mental health. Think about experiencing the same exhilaration you get from your favorite online casino from exercising.
SOME EXERCISES YOU CAN START WITH
If that has got you excited, here are some exercise ideas you can use to improve your mental health:
This is a form of exercise that has benefits on mental health. Studies showed that participants had improved mental health symptoms after just three months of practicing yoga and reported less anxiety and depression.
Walking is one of the most popular forms of exercise in mental health because it decreases anxiety and feelings of hopelessness by more than half. The best part about walking is that it’s simple, easy, and requires no equipment.
Running releases endorphins which can help reduce the symptoms of anxiety and depression. It also helps promote a sense of accomplishment in addition to aiding in boosting mental feelings. When you feel accomplished, the more confident you get. In turn, this improves your mental state.
This is a type of exercise that can help those with depression. The key to cognitive brain function improvement lies in intense workouts such as heavy squats and lifts for weightlifters. Such exercise will get your adrenaline pumping. As a result, you’ll release the feel-good endorphins that help to stress and anxiety at bay.CYCLING:
- Cycling reduces depressive symptoms and anxiety while also improving mood. It’s relatively easy to pick up the hobby as well. Even if you don’t own a bike, most communities have bike rental stations. So wake up early in the morning and cycle up the hill in your area before you start your official day.
Swimming is a popular form of exercise for mental health. In fact, swimming has the most significant impact on reducing depressive symptoms and feelings of hopelessness in individuals who suffer from anxiety. Usually, mental workouts in the water help build up physical strength and stamina, while also providing a unique way to clear your mind. This, in turn, works to build the mental stability of an individual.
You don’t necessarily need a dance partner to work on your mental health with this activity. Besides, most communities have dance clubs that offer lessons. So the next time you feel stressed or anxious, don’t shy away from taking a class in your local dancing gym. You will come out feeling refreshed, energized, and happy to continue living a healthy life.